How Mindfulness Helps Us Lead Fuller, Happier Lives
"True life" begins when we are fully present, said Thich Nhat Hanh
December 10, 2015
When we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie. But according to Buddhist monk Thich Nhat Hanh, true happiness begins with mindfulness and mindfulness begins in the present moment.
A new documentary featuring Hanh, called "Mindfulness: Be Happy Now," shares what producer and director Larry Kasanoff describes as a "non-denominational message" for people interested in learning more about the life-altering practice.